By the end of this 2-hour class, you will know exactly:

✔ What a boundary actually is (and what it isn’t)

Most women think boundaries are speeches.

They’re not.

You’ll learn:

• Why explaining your feelings isn’t the same as setting a boundary

• The difference between requests and boundaries

• Why “communicating better” hasn’t solved the problem

✔ Why you struggle to hold boundaries

We’ll break down:

• People-pleasing conditioning

• Fear of rejection

• Guilt and shame loops

• Trauma bonding and emotional dependency

Because you’re not weak.
You were trained to abandon yourself.

✔ The 4 Types of Boundaries Every Woman Needs

You’ll learn how to set:

• Emotional boundaries

• Time boundaries

• Physical boundaries

• Access boundaries

And how to enforce them without aggression or drama.

✔ Exactly What to Say (Scripts Included)

You’ll leave with clear language for:

• “I’m not available for that.”

• “That doesn’t work for me.”

• “I’m going to end this conversation.”

• Handling pushback without spiraling

No more rambling.
No more defending.
No more negotiating your worth.

✔ How to Handle Pushback Like a Calm Queen

Because here’s the truth:

When you change, people react.

You’ll learn:

• Why backlash is normal

• How to stay regulated

• How to hold the line without escalating

• When to disengage completely

✔ The Identity Shift That Makes Boundaries Stick

Boundaries are not techniques.

They’re identity.

You’ll step into:

• Self-trust

• Emotional discipline

• Calm authority

• Unapologetic standards

You don’t need to be louder.
You need to be steadier.