Heartbreak Hotel
Your Breakup Recovery Program — Checkout Only
A self-paced, 10-module reinvention suite for the woman who refuses to stay broken
Darling,
I’m Going To Tell You Something Radical…
Heartbreak is not the end of your life.
It’s the end of a chapter that was frankly overdue for a rewrite.
Most women drown in breakups.
But you?
You’re checking into the Heartbreak Hotel — where we don’t cry on bathroom floors…
We rise, we rebuild, and we walk out hotter, wiser, and with standards that require ID at the door.
If you’re done replaying the breakup, stalking his socials, and wondering if you’ll ever feel like you again…
Welcome. Your luggage has been upgraded to emotional first class.
What Is Heartbreak Hotel?
A self-paced, 10-module breakup recovery program designed to help you:
Stabilize your emotions
Rebuild your identity
Untangle the emotional chaos
And walk out of heartbreak with more power than you’ve ever had
Think of it as the five-star luxury retreat your heart wished your ex had booked for your relationship.
What You’ll Learn
(A.K.A. Your Emotional Suite Upgrades)
1. Boundaries That Actually Work
Not the flimsy “I’ll say no but still text him back” kind.
The solid, Samantha-approved kind that say:
“Access denied. Try again never.”
2. Identifying Your Feelings (Without Spiraling)
You’ll stop drowning in emotional confusion and start understanding what’s actually going on inside you.
3. The 5 Stages of Grief
You’ll learn each stage, how to move through them, and how not to self-sabotage at every turn.
4. Radical Acceptance
The life-changing skill that helps you stop fighting reality and start healing faster than your ex found a rebound.
5. Nervous System Regulation
Goodbye emotional whiplash.
Hello grounded, stable, “I actually slept through the night” energy.
6. How to Stop Obsessive Thinking
Because you deserve peace — not mental reruns of a man who’s no longer in the season.
7. How to Build Greater Self-Esteem
No gimmicks. No forced affirmations. Just real, lasting confidence that doesn’t depend on a relationship status.
8. Rewriting Your Story
You don’t leave Heartbreak Hotel the same woman who checked in.
You leave as the version of you he never had the privilege of meeting.
The 10 Modules Inside Heartbreak Hotel
01
Orientation: Welcome to Your New Era
Your first-class entry into healing.
02
Clean Break, Clean Mind
Detox your thoughts, habits, and digital life.
03
Feelings, Not Frenzy
Identify your emotions with clarity, not chaos.
04
The 5 Stages of Grief (With Champagne)
Understanding heartbreak… with elegance.
05
The Art of Radical Acceptance
Your fast-pass to emotional liberation.
06
Nervous System Reset
Identify your emotions with clarity, not chaos.
07
The Breakup Brain Reboot
Stop overthinking, obsessing, and spiraling.
08
Boundaries & Bad Bitch Energy
Build a spine made of satin and steel — firm, feminine, unshakeable.
09
Self-Esteem Like You Mean It
Confidence that stays even when men don’t.
10
Checkout Only: Your Reinvention Plan
You leave the heartbreak behind—but take the upgraded version of you with you.
💄 The Vibe You’ll Walk Away With
Imagine:
A regulated nervous system
A healed heart
A brain that isn’t running marathons in your sleep
Boundaries that make your therapist weep with pride
Confidence so revived your ex won’t recognize you
And a life that feels too good for anyone who ever made you cry
This isn’t just recovery.
It’s reinvention.
Check In Now
Check In Now
✨ Self-Paced.
Lifetime Access.
Zero Desperation.
You can binge it in a weekend or savor it over months.
You’ll return to these modules every time life hands you a plot twist.
This is your private suite of strength, softness, clarity, and sass.
No check-ins needed.
Just… checkout only.
🔥 Ready to Leave Heartbreak Behind?
Darling, you don’t get over heartbreak by waiting.
You get over it by choosing yourself with a level of confidence that would make Miranda proud.
Click below and book your stay.
Your room is ready.
Your new life is waiting.
And your ex? Not on the guest list.
💃 Who This Is Truly For
This course is for the woman who woke up one day and didn’t recognize her own life anymore — and is damn well ready to fix that.
It’s for the woman who is:
💔 Post-Divorce and Picking Up the Pieces
Maybe the papers are signed, maybe they’re still sitting on the kitchen table, but either way:
You’re trying to figure out who you are without the titles, the routines, or the man.
This is for you.
For the woman rebuilding a life with more freedom, more joy, and absolutely no settling.
💔 Post-Breakup and Feeling Unmoored
Whether it was long-term, short-term, situationship, or that maddening “almost”… your heart feels like a crime scene.
And you’re tired of feeling like your ex is still living rent-free in your head.
This is where you change the locks.
🔥 In Full-On Emotional Crisis Mode
If you’ve cried at stoplights, had a meltdown in Target, or Googled “am I going crazy after breakup?” more times than you’d like to admit —
Welcome, sweetheart. You’re not crazy. You’re human.
And this course will help you breathe again.
🧠 Struggling With Emotion Regulation
Maybe your emotions feel too big, too fast, or too overwhelming.
Maybe you’ve been swinging between heartbreak and rage like it’s your new personality.
Heartbreak Hotel gives you practical, powerful tools to regulate, soothe, process, and regain your emotional footing — without losing your edge.
👑 Ready to Take Back Control of Your Life
If you’re done feeling powerless…
Done replaying the same memories…
Done letting someone else’s choices define your entire future…
Then this is absolutely for you.
This program is for the woman standing at the crossroads — scared, hurting, hopeful — who knows there is a stronger, wiser, more fabulous version of herself waiting on the other side.
And she is so ready to meet her.
FAQs
What is the format of IT GIRL?
The format of IT GIRL is a combination of curated video teachings, community chats and support, bi-weekly calls, and expert guidance along the way. This is a longer container because that’s what serves the transformation required for this type of transformation. After 6 months, you can either continue or split. Totally up to you. Either way, you’ll come away with a ton of new skills to do life and YOU with.
What type of person is this program best suited for?
This program is best for women who are ready to commit and invest in themselves. A bit like a gym membership for your energy, insides, relationships, and boundaries in all your relationships, this program is best for a woman who is ready for change. The cool part is, you don’t have to put on a sports bra and drive to the gym. You can do this at your convenience, in your car on your lunch break, after you put your kids down or early on a Sunday morning walk before you get your day started. Women who are perfect for this program are women who have patterns of: codependency, struggle with communication or being “too much”, passive aggressive or just shut down. Women who have patterns of being a rescuer or always a victim of life… yes, this is for YOU! This program is perfect for any woman who’s ever felt like she knows she deserves more, struggles with feeling confident in her body, career, or relationship but really desires to feel “better”.
I’m very new when it comes to boundaries and I’m not great with communication. Will this be too advanced for me?
Nope! This program is designed for all levels. We start with the basics and the 101s… because who doesn’t need a refresher? And we build from there. Every woman is working with a different past, different patterns, different lifestyles and different challenges. The cool part about the work I do with women is that I am versed in all of the levels and if you’re even reading this right now and have gotten this far, chances are it’s for you. I work with the energy in the room, not the content or curriculum. My goal is to create teaching that you can hear and implement on your own terms. There is no pass or fail here. The teachings will reach you perfectly where you are.
I’m not a newbie when it comes to boundaries, communication and confidence stuff, will this be too basic?
Nope! Again, after working with women for well over a decade, I am an EXPERT at variety. I’ve never in my life heard that my teaching is “too basic.” If anything ever feels “too basic,” just make sure to be on a call and we can spotlight coach right there. You will feel the up-grade and potent medicine of it all right on the call. Let this work challenge you in all the right places, girl. It’s time. That’s why you’re here.
Will I get 1-1 feedback/attention from Katie?
You bet your ass you will. We have a ton of engagement and interaction in the program. Maybe that’s on the community chat, where I’ll pop in, or on our group calls where I’ll do 1:1 coaching spotlights, or catch me for a quick 1:1 private coaching session and you’ll have all of my attention. If you want my attention, all you have to do is show up!
How much time will this program take?
Around 1-2 hours per week. You can always add more if you’d like (depending on your engagement) but you can expect around 1-2 hours per week as an average. However, your life will begin to change when you start this work. So, your own personal relationships and the practice you put in there is another story. But that’s all part of your practice of self-mastery in action.
What makes this offer different from others like it?
Engagement with me, for starters. I’ve been told I put a ton of love, attention, care and time into my groups and the women invested with me. If you show up, you’ll get the lessons. Secondly, community. Community is a huge part of building confidence. Most of us try to study this stuff in isolation, by ourselves, separate of what could challenge us. I put you in an environment where you are exposed with safety, guidance and leadership so that you actually get to practice the skills you’re learning with witness and support.
How long will I have access to the content?
As long as you’re in the program.
When do the live calls take place?
We meet twice a month on the 1st and 3rd Wednesday at 5 pm PT.
Enroll Now
♡
Enroll Now ♡
Heartbreak hotel
